Basic Intro – Start here!

FlameKeeping

FlameKeeping is a pantheistic religious philosophy. It starts from the premise that we are all Divine, all part of the same greater Whole, and then asks questions about what that means and how to live inside that.

FlameKeeping is a mindset. It’s a set of tools for looking at the world and our place in it, not a set of rituals or observances. Other pagan religions, if they’re compatible with pantheism, should be compatible with FlameKeeping. It is religious in that it has a concept about the spiritual nature of the universe, but mostly it’s about the nuts and bolts of everyday life.

What is this for? It’s for all the people looking for an ethical framework to hang the rituals and observances onto. There are so many religious options out there, but almost none speak to daily life. This is an attempt to change that.

It’s not meant to be a dictate from on high. If you disagree with something I wrote, challenge me. Question me. Write a counterpoint. I don’t pretend to have the right answers. I only hope I have some useful questions. I know I don’t have all the answers.

This is a collaborative journey. Come explore it with me.

 

Part of FlameKeeping is in the questions we ask. With that in mind, I offer a few questions to get started:

 

What does connection mean to you? Do you feel part of a greater Whole, or individual and off on your own? Or both?

 

Why do I focus on the questions instead of giving answers?

 

What are you looking for out of religion? Out of an ethical system? Is one thing supposed to supply both, or are they separate?

 

Do you act or react to things? Why?

 

What do you want out of life? Do you think the direction you’re headed is going to get you there?

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Baggage

We’ve all got some. Every relationship, romantic or otherwise, leaves little pieces of itself in our minds. We see someone that reminds us of another person, and we react differently than if we hadn’t been reminded.

Having baggage isn’t a bad thing. And even if it were, it’s inevitable. We pick up pieces of each other through interaction, and those pieces last regardless of our intentions. Our past lives through us, constantly reinterpreted and refocused upon our present.

There’s no way to know every piece of baggage we have. Someone in our family wears just the same glasses, and so we react as though the person’s already closer than they are. But his nose reminds you of the person you broke up with in high school, so you don’t trust him. A million little things like that pile up together, and it’s impossible to disentangle them. So what do we do?

Well, we accept. There is no way to be baggage-free, after all, and if we spent our time trying to chase down every bit of effect that came from a former relationship, we’d never do anything at all. What matters isn’t that we have baggage, but that we try to do something about the leftovers that are getting in the way of our lives now.

We can spend forever analyzing why we feel the way we do. Who did what to who when and why we’re affected – but it won’t get us anywhere. It really doesn’t matter who did what in the past – what matters is, are you in the same situation now? Have you learned to change the situation to get a different result, or are you doing the same thing that caused the baggage in the first place?

The biggest problem with emotional baggage is the way it leads us into a repeating cycle. We keep finding ourselves in the exact same situations we were trying to escape in the first place, with a new excuse for the same behavior. We create self-fulfilling prophecies for ourselves. We expect, then create, the situations we expect. Then we see the fact that what we have we don’t like as proof that things simply don’t work for us.

We all have baggage. The hard part is learning to put it aside and move forwards.

Prompt – what holds you back? What do you expect to happen in a new friendship or romantic relationship? Does it?

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Foundation

Flamekeeping as foundation

Flamekeeping, in and of itself, is not exactly a religion.  It is a philosophy, a mindset, a framework.  A foundation to build the rest of a religious house upon.

As such, there are many topics which will not be mentioned.  I am quiet on the nature and existence of gods not because of my own personal beliefs, but because for Flamekeeping, belief in gods is irrelevant.  Not true, not false – irrelevant.  What matters is the connections we all have and the structures that are built on top.

Why is this so important?  Because I truly believe this foundation can help people.  I think that it can improve people, and therefore the universe, if they truly incorporate it into their lives.  And since no one else is writing it, I am.  I believe that articulating these things, that shining the bright flame into the dark, can help other people put their own beliefs together.

Spirituality is inherently a thing of dark flame.  It is personal, hidden, amorphous.  No matter what our professed faith, spirituality itself happens in the hidden reaches of our own souls.  The words, the labels help us understand it, but it does not define it.  Definitions are of the bright flame, pinned down, specific.  Spirituality is inherently dark, hidden, mysterious.  It exists in the places where words fail.

Knowing this, I do not attempt to use words for those things where I simply cannot.  I have tried in the past, and come up with incoherent mental flailing.  There are others that have tried to lesser or greater degrees, but even where success is good, it is still less than the whole.  Words cannot define that which is inherently beyond definition.  Spirituality is a land of metaphor, of ideas, of goals that fall short of reality.  I do not try to explain that which cannot be explained.  I simply try to offer a framework to approach it if that is desired, and to live by if there is no desire to go further.

I do not believe that religious seeking is necessary for all people.  We are not all priests.  We are all of the Divine, but that does not mean we have to give over everything to trying to serve.  Living our lives well, making things better, is service.

It’s easy to say that one must do this, or one must not do that.  Rules are easy.  I could come up with a grand list of rules without even trying, and most people would probably agree that in theory they were good rules.  But rules are another box.  They limit the space of the dark flame, of what can be and what is and what might be.  They set boundaries that make people stop thinking.

There’s nothing wrong with rules inherently.  I’m rather fond of some rules.  Civil rules, the ones that punish people for breaking the law of the land – these are good things.  I am very much not in favor of anarchy.  Ever.

By that same token, though, I am not in favor of rules handed down from On High.  I don’t believe that rules come from the Divine – I think they come from other people.  When we claim rules are from On High, we lose the ability to think about them.  They are rules, not to be touched, not to be changed.  There are no rules that cannot be thought about, examined, altered.  Sometimes they need to be more strict.  Sometimes less.  Sometimes they need to be scrapped entirely.  Rules and laws need to work for the people they apply to, they need to be enforced, and they need to be accepted.  If they are not enforced, they do not exist.  If they are not accepted, there will be rebellion.  And if they do not work, then what’s the point?

That said, of course, there are things that make what you’re doing not part of Flamekeeping anymore.  If your life goals do not strive to make the world better around you, that is not Flamekeeping.  If you do not attempt to keep yourself in something resembling a balance between bright flame and dark, you’re at least not succeeding in Flamekeeping.  If you ever believe the ends justify the means and that you therefore have the right to trample upon people in the search for your envisioned future, you are a monster.

Other religions may build upon Flamekeeping.  I encourage this.  Flamekeeping is a foundation, not a building.  For some it may be enough.  For others they may want more.  I myself have more to my religious life than Flamekeeping itself.  But that part of my life is not part of Flamekeeping, and so I do not include it here.  The distinction is important.  One builds upon the other – but without a foundation, religion is nothing but a house of cards that blows over at the nearest wind.

Build your foundations strong.

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Polyvalent Truth

Polyvalent Truth

Truth comes in many sizes and flavors.  Every person has a view they think is correct and that they live by.  Every viewpoint is a little bit different, a little bit shifted.

That’s not to say there aren’t truths we can all agree on.  Most people can accept the truth and existence of a table, or a chair, or other solid objects.  We don’t question whether or not they exist, especially right after we’ve just walked into one in the dark.  But the more difficult a truth is to see, the more we disagree on whether or not something is true at all.

I believe there is an underlying truth to the universe.  There is only one true answer to the question of gods, be that one god, many, none, or something so complex we have yet to even conceive of it.  There is a single answer.  I believe that someday there will be discovered a unifying theory of physics which will find a way to make quantum theory and relativity work together, though I do not know what that theory might even begin to look like.  There is an underlying reality, though it may be far beyond our ability to comprehend.  There is such a thing as truth.

This is important, so I’ll repeat and elaborate.  There is such a thing as truth.  Flamekeeping denies the concept that reality is what you make of it, or that belief can completely change the world, or that we create or choose our life’s circumstances, completely appalls me.  It is victim-blaming at best to say that we chose the reality we have.  The world simply is, and while our beliefs and thoughts and actions change things, it is because of how we respond.  No amount of thought makes a chair disappear.  We can do things, change things, make the world better, but we have to do it through actions and deeds.  Belief simply isn’t enough.  If we want to change the world, we need to roll up our sleeves and get messy in reality.

The idea that there is such a thing as truth and reality, though, doesn’t mean it’s something we can comprehend.  And it certainly doesn’t mean it’s something we already know.  Saying there is such a thing as truth is not the same thing as saying we know what it is.  I hope that someday, if we strive hard enough, humanity as a whole might be able to grasp enough of the bits and pieces of that truth to comprehend it.  I think it’s a worthy goal, and something that is well worth the struggle.  But I do not think that individuals currently have that truth, nor do I think it will ever be something that is easy for a single person or small group to handle.  Truth, whatever it is, is greater than we are.

Of what use is a truth that we cannot comprehend?  Well, at some level, none at all.  But the world does not exist for our comfort or our ease of understanding.  It exists, and because it exists and we exist we are driven to try and find that comprehension.  But reality does not care what we think of it.  It simply is.  And while striving for comprehension is good, thinking we already have it, that we already know all there is to be known, is a very dangerous trap.  We have to accept that other people have answers, too, and theirs may be more right than ours.  We have to think, not simply assume we already know.  We have to question.  We have to let ourselves grow.  The tighter we grip our own beliefs and claim them as truth, the more we close our mind to the possibilities of other truths, other beliefs.

This is not a comfortable worldview.  It’s never easy to acknowledge all the things that we cannot know, all that is greater than our knowledge.  It is easier to create a box to place the Divine in and say that it is only so much and no more.  Even omnipotence is a box that limits, because then there must be explanations about why some things are not done when they could be.

Lack of knowledge is terrifying.  Admitting that we can never know it all, that there is knowledge that will probably always be beyond us, is even more so.  Every step, every piece of knowledge leads to more, not in a linear fashion but exponentially.  There is more to be learned than there is already known.  There is more than ever can be known.

This is not meant to be an excuse to surrender and admit defeat.  This is a challenge and a joy, because we can always go forwards, always learn more.  There is much to be learned, and every step can make things better for all of us if we only try to find out a way to do so.  The hard part is having the determination to do so.

We need to expand the borders of our knowledge.  It is the great challenge of our age – to keep up with what it is we are creating.  Life changes quickly.  We need to keep up and be able to see where it is we are going.  That takes knowledge, that takes courage, and that takes the ability to admit that we don’t already have the answers.  We’re looking for them.

We have to admit our ignorance if we ever want to learn anything.

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Light of Science

The Light of Science

Science.  It’s a new concept for a very old set of tools, only recently brought together.  It’s a worldview, a way of looking at the world.  It is a way of asking questions.  But we have been using those tools since we first climbed out of the trees and started banging rocks together to see what would happen.

Science is, specifically, a way to understand the world that we see.  It is a worldview.  Flamekeeping encompasses this worldview and this toolbox, seeing it as the best way we have of understanding the world around us.  Science is of the Bright Flame, encompasses the Bright Flame.

We are the Universe, trying to understand itself.  Scientific inquiry is the best set of tools we have for that study at the moment.  Without it, we have nothing more than random trial and error.

Flamekeeping is of science.  Issues of spirituality and religion are of the Dark Flame, while scientific inquiry falls into the Bright.  They deal with different sides of the same questions.  Both deal with how we relate with each other, how we see the world.  But Bright and Dark are different.  The questions of the Dark involve the whys, the feelings and the responses.  The Bright involves the whats and the hows.  Both speak to our meaning, but they do so in different ways.  When we try to use one to speak in the wrong way, we pervert the very meaning of what we’re using.  Science can’t see what’s hidden in the Dark, and religion cannot re-illuminate what’s already in the Bright.

We need science.  We need the viewpoint, the toolbox.  If we do not move, we fall into stasis.  The Universe cannot understand itself better if it’s Hands and Eyes stop touching, stop looking.  We are the Universe.  We are the Hands and Eyes that the Universe has here.  We must use what tools we have to look, to see.  To touch.  To understand what we can, and strive when we cannot.

There may be others.  But there is never another with our viewpoint.  No one else has your eyes, your hands.  Each of us builds together into a great and amazing Whole.  Each of us does as individuals what no one else can do.  The combination can create miracles.

Without the scientific toolbox, we cannot grow the same way as we can with it.  It is a toolbox, nothing more.  A way of looking at things.  But it is a way of looking at things that works.  Unless and until we find a better way, it is a set of tools we should use as best we can.

Without it, we may as well bang some rocks together and see if anything happens.  Because without the scientific toolbox, that’s all we have.

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Flamekeeping – Sexuality

No discussion about a philosophy of living can be complete without talking about sex and sexuality.  It’s an inherent part of who we are, part of our deepest instincts and needs.  While there are those people that are not interested in sex, there is no way to get around the fact that sexual relations caused all of us.  So – how do we deal with sexuality and each other according to Flamekeeping?

It’s complicated, of course.  Sex tangles up lust with our desire for romance, love, pleasure, and our desire to simply not be alone.  It’s a place where both Dark and Bright flames burn most strongly.  As it’s not a simple thing, simple answers are inherently wrong, in whole or in part.

First, then – the desire to not be alone.  This is a craving of our Darkness.  Being alone is hard, and it hurts.  Loneliness cannot truly kill, but it feels as though it can.  The biggest threat we feel in the Dark of our own selves is that of soul-aching loneliness – the fear that we are, truly and completely, alone.  Whether or not there are others there, the fear that there is no one with us makes us crave and need connection desperately.  Sex is a time of physical closeness, so we know we are not alone.  Sometimes that is enough.  Sometimes, though, it isn’t.

Then there is romance and love.  While perhaps not a universal emotion in humanity, it certainly seems to be a common one.  We want someone to lean on, someone more than simply not being alone, but a true partner.  We want someone to look at us as though we are the most important person in the world.  Love and romance are incredibly complicated things, full of differing desires and hopes.  No two people mean exactly the same thing when they say they want love, and yet, everyone thinks they know what it is.  Some people crave this to the point that they become romance addicts – always seeking the high, never accepting the reality of the other person.

That’s one of the perils of romance, as well.  Honest love involves dealing with the real person, but romance doesn’t have to.  You can interact with the person you want to be there, instead of the reality, and the entire focus of the relationship can be on yourself.  Love requires compromise, give and take, and bending.  Romance is about the atmosphere and the beliefs you walk into the situation with.  And while romantic love does require romance, romance requires nothing but itself.

I don’t mean this to be a screed against romance.  There’s nothing wrong with romance itself.  The problem comes when romance is viewed as the same thing as love, or supersedes love as the desire.  Our culture celebrates romance, screaming it from the rooftops.  But love?  The real love, that keeps you going during the long days and bad times?  It’s nowhere to be found.  And yet, it is love our soul craves.  Romance is easy.  Love is hard.

And both romance and sex, and love, feed into our desire to not be lonely.  Alone sometimes, certainly, but there’s a difference between alone and lonely.  And we crave connection, person to person.  Friendship, family, love, sex – all plays into the fact that we are a herd animal.  We don’t want to be alone.  But sex is about physical closeness – while one can have emotional closeness at the same time, it’s by no means guaranteed or a physical prerequisite.

Is there a problem with sex being used as a means of comfort like that?  I’m not sure.  If everyone involved knows what’s going on and agrees, well, it’s not my place to say what is and isn’t allowed.  I do not believe in victimless crimes.  That said, there’s a difference between an occasional encounter on a bad day and using sex regularly as a replacement for friendship or companionship.  Why?  Because it doesn’t work.  It’s not a moral failing, it’s just a treatment of a symptom and ignoring of the cause.  No amount of physical closeness can solve an emotional problem.

So, what about pleasure?  Yes, sex is pleasurable.  However, it has consequences that need to be taken into account that other pleasures simply don’t have.  No amount of chocolate is going to create a new life, after all.  An unplanned sexual encounter, however, can.  And there are also disease risks that need to be considered.

Which isn’t to say sex is a bad thing.  There’s nothing wrong with a healthy sexual relationship, as long as the people involved are consenting adults and know what they’re agreeing to.  But there is something wrong with indulging in pleasure without caution or care.

Most people know they cannot simply eat whatever they want, whenever they want.  There are consequences – stomachaches, weight gain, ill health.  And yet when it comes to the pleasures of sex, there seems to be a culture of all or nothing.  Either it’s fine, or it’s not allowed.  Either no big deal or the most important thing there is.

Of course it does matter.  It’s a matter of physical closeness and intimacy that nothing else can match, with a physical response nothing else brings.  We’re hard-wired to like and want sex, and while not everyone has the same level of desire, the desire itself is found in almost everyone.  Anything that important to people is going to get a certain amount of pushback.  Anything that important is going to be the confluence of a number of issues.  Which is why any simplification only clouds the issue instead of clarifying it.

In any relationship, openness and honesty is the most important prerequisite, both for yourself and the other people involved.  Adding sex to it just makes the honesty and understanding more important.  It complicates, and anything that does that needs to be taken seriously.

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Flamekeeping – friendship

Friendship

We all need friends.  Have friends.  It starts when a child barely starts walking and talking, and they follow another child and imitate them.  It’s easy at that age.  Someone lives nearby, you play together and you’re friends, and that’s all there is to it.  But it gets more complicated as we get older, and more intricate.  It never becomes less necessary, though.  And how we treat the people around us and create friendships colors our lives.

There’s a trend right now for people to put the most value of relationship upon the romantic ones.  Friendship itself, especially between people of opposite sexes, is strange.  Weird.  Sexually charged.  In fiction, a regular friendship is hard to even find, and when it is found, there are almost always people that truly believe that friendship means they’re sexually involved behind the scenes, or should be.

We don’t respect friendship like we should.  It is a bond of love, though it is not romantic love.  But we need our friends.  Without them, we find ourselves adrift, lost.  A romantic partner isn’t enough human contact.  No one person can be everything for another.

The problem is, we have no standards for friendship.  No rules.  We have rules for romantic partnerships, and counseling when things go wrong, and standards for what a healthy or unhealthy relationship is supposed to look like.  We don’t have that for friendship.  There aren’t rules as to what is a friendship as opposed to an acquaintance.  No understanding of where boundaries are.  And while I’d never say that all friendships should be identical, the fact that there are absolutely no standards makes it very hard to know when a relationship is healthy or not.

Yes, it’s possible to have unhealthy friendships.  Very possible – I’ve never had an unhealthy romantic relationship, but I’ve had multiple unhealthy friendships that served me quite poorly.  But there’s no recourse for that.  No sense of understanding or community for the problem.  There’s nothing.  And yet, we all have more friendships than romantic partnerships in our lives.  There are no limits but that of time and energy as to the number of friends a person can have at a time.  Friendships are critical to how we go through the world.

And yet – it’s never discussed.  There are no places to go to meet people when looking for friends.  There are no rules for how to meet people in a non-romantic sense.  In fact, the assumption is that romance is desired, and trying to meet people for non-romance is viewed as weird.  We just don’t have any ideas as to how to meet people outside of the workplace.  Starting up a conversation with someone of the opposite sex at a coffeeshop is viewed as flirting and treated accordingly.  There’s no easy way to make friends.

Even when we do find ways to make friendships, there aren’t any clear standards.  No lines.  And while it’s true that open communication solves a lot of problems, I somehow doubt I’m ever going to see people going out to friend-meeting places with checklists to make sure everyone’s working with the same set of assumptions.  Nor do I think that would be healthy.  Yet we still need to communicate and have standards for ourselves and others.

It is unfortunately easy for our desire for friendship to let us be taken advantage of.  And while I know that keeping score in a friendship sounds wrong, at some level we do it anyway.  We need to.  It’s self-preservation.  Our standards slip the harder it is for us to find friends, but we still have them, and we should.  Because it’s not enough to have friends.  We also need to be friends.  We need to give, not just take.  We need to learn how to care for each other as well as ourselves.

Why does all this matter?  Why is friendship something so important to me?  Because it is friend to friend and neighbor to neighbor that communities are formed, and community to community to create nations.  Nation to nation to create a world of people.  How we treat those we are close to is primal.  If we cannot get that right, if we cannot build friendships and bridges one to another, then we have failed as people.  If we cannot be friends, one to another, we cannot be anything.

How we treat those we care for matters.  When we mistreat our friends, we say that they are worthless.  When we allow ourselves to be mistreated, we label ourselves as lesser.  Both of these are errors in understanding.  There is no greater or lesser in friendship.  There is caring and understanding, or there is nothing at all.  If we do not love our friends, if we do not care about their happiness and well-being, we are not friends.  We are users.

Hand to hand and person to person, we are linked.  How we treat that linkage and each other touches everything.

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Flamekeeping – politics of fear

Politics of Fear

There’s a lot of power in fear.  It short-circuits the intellect, going straight to the emotions.  If done properly, it makes thinking seem counterproductive, dangerous.  If you do this, something bad will happen.  Don’t do it.  It’s not safe.

Now, fear in and of itself is a useful response to situations.  If I’m by myself and I hear footsteps, fear is the proper response.  But fear used to manipulate people is a real problem, and one that’s being used more and more in political discourse.

Fear divides.  If you’re afraid of someone, you’re not going to try and talk to them.  You’re not going to build community with them.  You’re going to hide behind a wall and throw rocks.  Fear is a very powerful tool.  And while sometimes fear is the proper and understandable response, when people are going out of their way to stir up fear you have to wonder why.

Fear raises walls.  It’s why people use terrorism – to cause fear.  To make people too afraid to fight against what they want to do.  They use violence to create that fear, but propaganda has the same overarching effect.  It’s the desire to make people do what you want them to do by short-circuiting their cognitive functions.  In short, it’s because they think you’re stupid.  It’s because they think if they play on your fear enough, you will do exactly what they ask.  It’s a way to tie strings to people and turn them into puppets.  It’s a way to use them as pawns.

But we’re not pawns, and we’re not puppets.  When we fear, when we’re pushed into fear, it’s because their logic won’t hold up any other way.  When someone wants you to fear, it’s because they know that if you think their arguments will be nothing.  It’s the last refuge of those with nothing else to argue with.

Ask yourself, when you find yourself being bombarded with fear, what the person speaking gets from this.  What it is they want.  Because fear is a tool used by those without better ones.

Ask when someone asks you to fear.  Ask why.  Ask for what.  Because fear doesn’t exist in a vacuum.  Someone wants to shut your brain off.  Don’t let them.

Questions: How do people around you use fear?
What is it that frightens you?
What happens if you give in?  Is the fear meaningful, or just someone else’s attempt to control you?  And if so, why?

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Flamekeeping – darkness

Dwelling in Personal Darkness
The Dark Flame.  It is the core of ourselves, that which is individual.  Quiet.  Obscure.

Go within to that deep, dark place.  Seek yourself there.

You will find monsters.  If you look closely, you will recognize them.

They are yourself.  Your fears, your hopes.  Your dreams, good and bad.  Your desires, both the ones you acknowledge and the ones you do not.  There is nothing in the darkness but yourself.

Sink deeper.  Past the outer reaches, the pieces that flash into daylight.  Into that which simply is.  The monsters cannot stop you unless you let them.  They are you.  You give them power by being afraid of them.  You take that power back when you recognize them for what they are.  Just shadows.

Sink into yourself.  Where there is nothing but you.  No light, no rules, no thoughts of anything but yourself.  Listen to your heartbeat.  It resonates, pounding through you.  It powers you.  Feel the air in your lungs.  It nourishes you.  Feel your body working.  It is you.  You, alone, in the darkness.

It is you.

Be.

Prompt – when you come back to yourself, write about the monsters you saw and what you felt in the center.  But remember that the words will always fail compared to the feeling and truth of it.

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Flamekeeping – sacred monsters

Sacred Monsters
They live in our darkness, lurking where we can never quite see them.  But they stand between ourselves and what we can become, what we may want to be and what we fear we might become.  They block paths with their terrible beauty.

We can never see these monsters clearly.  They are creatures of the darkness, and while we might grapple with them, we cannot drag them into the light.  What is dragged out is diminished, different.  It appears silly.  And yet, the monster still lurks.  No amount of logic or reason can dispel this monster.

What do we do?  We do that which is hardest – we embrace it.  These monsters are a part of us.  The secret parts of us that we don’t want to admit to, even to ourselves, and so we call them beasts and cast them into our internal darkness.  But this does not change that they are part of us.  Our hopes, our fears.  Our desires and our despairs.

Why do I include good things as monsters?  Because they can smother us and frighten us as much as the bad things.  I know I have great fears when it comes to success.  While I want it to happen, at the same time, it will be a change.  It will almost certainly come with consequences that I cannot foretell and will not enjoy.  All success is like that.  All hopes are like that.  Sometimes they’re more frightening than failure.  Sometimes it’s hard to tell which is worse.  In the darkness where monsters lurk, the ones that represent success can be the ones which are hardest to pass.

But pass them we must.  Embrace them we must, and admit that they exist in all their frightening glory.  They are the monsters that dwell on the threshold, and we must embrace them to pass them, to become.  If we refuse to touch them, to admit to what they are and represent in all their hideous glory, we are doomed to be blocked by them.

They are our monsters.  They are ourselves.

Prompt – Choose one of your monsters.  Experience everything you can about it – what it feels like, what it smells like.  What it wants, what it embodies.  What hope or fear or dream fuels it.  Embrace the monster and let it move fully into you.  Integrate it.  Write about the experience.  Repeat as necessary – monsters rarely stay where you put them.

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